How many calories in a jimmy john's beach club unwich - How Many Calories

How many calories in a jimmy john’s beach club unwich

How many calories?

A jimmy johns beach club unwich
about 480 Calories

How to calculate a jimmy johns beach club unwich calories?

    jimmy johns beach club unwich nutrition facts

    Water
    Approximately 75 percent
    Calories
    480 Calories
    Total Fat
    3.5 g
    Saturated Fat
    1 g
    Cholesterol
    25 mg
    Sodium
    810 mg
    Total Carbs
    12 g
    Dietary Fiber
    3 g
    Total Sugars
    4 g
    Protein
    10 g

    How to burn a jimmy johns beach club unwich calories

    Walking
    Walk for approximately 60-90 minutes at a moderate pace.
    Running
    Run for approximately 30-45 minutes at a moderate pace.
    Cycling
    Cycle for approximately 45-60 minutes at a moderate pace.
    Swimming
    Swim for approximately 30-45 minutes at a moderate pace.
    Strength Training
    Perform a full-body workout, including exercises like squats, lunges, push-ups, and rows, for approximately 45-60 minutes.