How many calories?

How to calculate a jimmy johns beach club calories?

jimmy johns beach club nutrition facts

Water	Approximately 75 percent
Calories	610 Calories
Total Fat	3.5 g
Saturated Fat	1 g
Cholesterol	25 mg
Sodium	1,140 mg
Total Carbohydrates	15 g
Dietary Fiber	1 g
Total Sugars	2 g
Protein	5 g
Vitamin A	2% of the Daily Value
Vitamin C	0% of the Daily Value
Calcium	10% of the Daily Value
Iron	6% of the Daily Value

How to burn a jimmy johns beach club calories

Walking	Walking at a moderate pace for 90-120 minutes
Running	Running at a moderate pace for 45-60 minutes
Swimming	Swimming laps for 30-45 minutes
Cycling	Cycling at a moderate pace for 60-90 minutes