How many calories in a jersey mike's turkey sub - How Many Calories

How many calories in a jersey mike’s turkey sub

How many calories?

A jersey mikes turkey sub
about 600 Calories

How to calculate a jersey mikes turkey sub calories?

    jersey mikes turkey sub nutrition facts

    Calories
    600 Calories
    Total Fat
    3 g
    Saturated Fat
    0.5 g
    Cholesterol
    25 mg
    Sodium
    650 mg
    Total Carbohydrates
    15 g
    Dietary Fiber
    1 g
    Sugars
    3 g
    Protein
    9 g

    How to burn a jersey mikes turkey sub calories

    Walking
    Walk for approximately 60-90 minutes at a brisk pace.
    Jogging
    Jog for approximately 30-45 minutes at a moderate pace.
    Cycling
    Cycle for approximately 45-60 minutes at a moderate pace.
    Swimming
    Swim for approximately 30-45 minutes at a moderate pace.
    High-Intensity Interval Training (HIIT)
    Perform 20-30 minutes of HIIT exercises, such as burpees, jumping jacks, and mountain climbers.