How many calories?
Jelly sandwich
250 Calories
How to calculate calories?
Jelly sandwich nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
300-350 calories |
|
Protein |
6 grams |
|
Fat |
10 grams |
|
Carbohydrates |
50-60 grams |
|
Fiber |
2-4 grams |
|
Sugars |
25-30 grams |
|
Calcium |
10-15 milligrams |
|
Iron |
1-2 milligrams |
|
Potassium |
100-150 milligrams |
|
Vitamin A |
30-50 IU |
|
Vitamin C |
1-2 milligrams |
How to burn 250 calories
|
Walking |
45 minutes at a brisk pace |
|
Running |
25 minutes at 6 mph |
|
Cycling |
30 minutes at 12-14 mph |
|
Swimming |
30 minutes of moderate effort |
|
JumpingRope |
20 minutes at a moderate pace |
|
Dancing |
40 minutes of moderate effort |
|
Hiking |
35 minutes on hilly terrain |
|
Yoga |
1 hour of moderate to vigorous intensity |
|
Tennis |
30 minutes of singles play |
|
Rowing |
25 minutes of moderate effort |
|
Aerobics |
30 minutes of high-impact activity |
|
Basketball |
25 minutes of play |