How many calories?
A jelly filled donut
about 375 Calories
How to calculate a jelly filled donut calories?
jelly filled donut nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
375 Calories |
|
Carbohydrates |
13 grams |
|
Fat |
5 grams |
|
Protein |
2 grams |
|
Sodium |
75 milligrams |
|
Sugars |
5 grams |
How to burn a jelly filled donut calories
|
Walking |
Approximately 60-75 minutes of brisk walking at 3-4 mph |
|
Jogging |
Approximately 30-40 minutes of jogging at a moderate pace |
|
Cycling |
Approximately 45-55 minutes of cycling at a moderate pace |
|
Swimming |
Approximately 30-40 minutes of swimming laps at a moderate pace |
|
Running |
Approximately 25-35 minutes of running at a 7-8 mph pace |