How many calories?
A jamaican patty
about 300 Calories
How to calculate a jamaican patty calories?
jamaican patty nutrition facts
|
Water |
Approximately 65-70 percent |
|
Calories |
300 Calories |
|
Carbohydrates |
Approximately 15-20 grams |
|
Protein |
Approximately 3-5 grams |
|
Fat |
Approximately 4-7 grams |
|
Fiber |
Approximately 2-3 grams |
|
Sodium |
Approximately 300-450 milligrams |
|
Potassium |
Approximately 150-250 milligrams |
|
Iron |
Approximately 10-15 percent of the daily value |
|
Vitamin C |
Approximately 15-20 percent of the daily value |
How to burn a jamaican patty calories
|
Walking |
Brisk walking for about 60-90 minutes |
|
Jogging |
Jogging for 30-45 minutes |
|
Swimming |
Lap swimming for 30-40 minutes |
|
Cycling |
Cycling for 45-60 minutes |
|
Elliptical Machine |
Using the elliptical machine for 40-50 minutes |