How many calories in a jam doughnut - How Many Calories

How many calories in a jam doughnut

How many calories?

A jam doughnut
about 260 Calories

How to calculate a jam doughnut calories?

    jam doughnut nutrition facts

    Water
    Approximately 25-30 percent
    Calories
    260 Calories
    Carbohydrates
    30-40 grams
    Fat
    10-15 grams
    Protein
    2-4 grams
    Sugars
    15-20 grams

    How to burn a jam doughnut calories

    Walking
    For about 60-70 minutes at a moderate pace
    Jogging
    For about 30-35 minutes at a moderate pace
    Cycling
    For about 45-50 minutes at a moderate pace
    Swimming
    For about 40-45 minutes at a moderate pace
    Dancing
    For about 50-55 minutes at a moderate intensity