How many calories?
A jalapeno pepper
about 40 Calories
How to calculate a jalapeno pepper calories?
jalapeno pepper nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
40 Calories |
|
Carbohydrates |
9.5 grams |
|
Fiber |
4.5 grams |
|
Protein |
0.9 grams |
|
Fat |
0.5 grams |
|
Vitamin C |
23.8 milligrams |
|
Vitamin A |
1.1 milligrams |
|
Vitamin K |
2.4 micrograms |
|
Potassium |
304 milligrams |
|
Capsaicin |
Approximately 2,500-8,000 Scoville heat units |
How to burn a jalapeno pepper calories
|
Walking |
Approximately 30-40 minutes of brisk walking at a pace of 3-4 mph. |
|
Jogging |
Approximately 15-20 minutes of jogging at a pace of 5-6 mph. |
|
Swimming |
Approximately 15-20 minutes of moderate-paced swimming. |
|
Cycling |
Approximately 25-30 minutes of cycling at a pace of 12-14 mph. |
|
Jumping Rope |
Approximately 10-15 minutes of continuous jumping rope. |