How many calories in a italian sub - How Many Calories

How many calories in a italian sub

How many calories?

A italian sub
about 450 Calories

How to calculate a italian sub calories?

    italian sub nutrition facts

    Water
    Approximately 75 percent
    Calories
    450 Calories
    Total Fat
    3 grams
    Saturated Fat
    1 gram
    Cholesterol
    20 milligrams
    Sodium
    410 milligrams
    Total Carbohydrates
    13 grams
    Dietary Fiber
    2 grams
    Sugars
    3 grams
    Protein
    6 grams

    How to burn a italian sub calories

    Walking
    Brisk walking for 45-60 minutes
    Swimming
    Moderate swimming for 30-40 minutes
    Cycling
    Moderate cycling for 45-60 minutes
    Jogging
    Steady jogging for 30-40 minutes
    Strength Training
    Strength training exercises for 45-60 minutes