How many calories?
A Hummus
70 Calories
How to calculate calories?
Hummus nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
166 calories per 100 grams |
|
Protein |
7.9 grams per 100 grams |
|
Total Fat |
9.6 grams per 100 grams |
|
Saturated Fat |
1.3 grams per 100 grams |
|
Total Carbohydrates |
14.3 grams per 100 grams |
|
Dietary Fiber |
6.0 grams per 100 grams |
|
Sugars |
0.3 grams per 100 grams |
|
Calcium |
49 milligrams per 100 grams |
|
Iron |
2.4 milligrams per 100 grams |
|
Magnesium |
29 milligrams per 100 grams |
|
Phosphorus |
166 milligrams per 100 grams |
|
Potassium |
228 milligrams per 100 grams |
|
Sodium |
383 milligrams per 100 grams |
|
Vitamin C |
0.6 milligrams per 100 grams |
|
Thiamin (Vitamin B1) |
0.1 milligrams per 100 grams |
|
Riboflavin (Vitamin B2) |
0.1 milligrams per 100 grams |
|
Niacin (Vitamin B3) |
0.9 milligrams per 100 grams |
|
Folate (Vitamin B9) |
57 micrograms per 100 grams |
|
Vitamin A |
30 IU per 100 grams |
|
Vitamin E |
0.6 milligrams per 100 grams |
|
Vitamin K |
2.5 micrograms per 100 grams |
How to burn 70 calories
|
Walking |
Walk for approximately 15 minutes at a moderate pace |
|
Running |
Run for about 7 minutes at a moderate pace |
|
Cycling |
Cycle for around 10 minutes at a moderate pace |
|
Jumping Rope |
Jump rope for roughly 6 minutes |
|
Swimming |
Swim moderately for about 10 minutes |
|
Dancing |
Dance for approximately 12 minutes |
|
Yoga |
Do yoga for around 20 minutes |
|
Gardening |
Garden for about 15 minutes |
|
House Cleaning |
Clean the house for around 20 minutes |