How many calories?
A hot pocket ham and cheese
about 290 Calories
How to calculate a hot pocket ham and cheese calories?
hot pocket ham and cheese nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
290 Calories |
|
Protein |
12 grams |
|
Total Fat |
12 grams |
|
Saturated Fat |
5 grams |
|
Carbohydrates |
33 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
3 grams |
|
Sodium |
590 milligrams |
|
Calcium |
20% of the Daily Value |
|
Iron |
10% of the Daily Value |
How to burn a hot pocket ham and cheese calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30 minutes. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace. |
|
HIIT (High-Intensity Interval Training) |
Perform HIIT exercises for approximately 25 minutes, with 1-2 minute intervals of intense exercise followed by 1-2 minute recovery periods. |