How many calories?
A Hot pocket
300 Calories
How to calculate calories?
Hot pocket nutrition facts
|
Water |
Varies depending on the specific flavor |
|
Calories |
300-350 calories |
|
Total Fat |
10-15 grams |
|
Saturated Fat |
4-6 grams |
|
Cholesterol |
15-40 milligrams |
|
Sodium |
500-900 milligrams |
|
Total Carbohydrates |
35-40 grams |
|
Dietary Fiber |
2-4 grams |
|
Sugars |
5-8 grams |
|
Protein |
10-15 grams |
|
Vitamin A |
2-10 percent of the Daily Value |
|
Vitamin C |
0-2 percent of the Daily Value |
|
Calcium |
10-20 percent of the Daily Value |
|
Iron |
10-20 percent of the Daily Value |
How to burn 300 calories
|
Walking |
Walking briskly for approximately 1 hour |
|
Running |
Running at 6 mph for about 25 minutes |
|
Cycling |
Cycling at a moderate pace for about 35 minutes |
|
Swimming |
Swimming moderate effort laps for approximately 30 minutes |
|
Jumping Rope |
Jumping rope for around 30 minutes |
|
Elliptical Trainer |
Using an elliptical trainer for about 30 minutes |
|
Dancing |
Dancing energetically for around 35 minutes |
|
Hiking |
Hiking for approximately 45 minutes |
|
Rowing |
Rowing moderately for about 30 minutes |
|
Aerobics |
Doing high-impact aerobics for around 30 minutes |