How many calories?
A Honey
64 Calories
How to calculate calories?
Honey nutrition facts
|
Water |
Approximately 17 percent |
|
Calories |
304 calories per 100 grams |
|
Carbohydrates |
82.4 grams per 100 grams |
|
Sugars |
82.12 grams per 100 grams |
|
Protein |
0.3 grams per 100 grams |
|
Fat |
0 grams per 100 grams |
|
Fiber |
0.2 grams per 100 grams |
|
Vitamin C |
0.5 milligrams per 100 grams |
|
Calcium |
6 milligrams per 100 grams |
|
Iron |
0.42 milligrams per 100 grams |
|
Magnesium |
2 milligrams per 100 grams |
|
Potassium |
52 milligrams per 100 grams |
|
Sodium |
4 milligrams per 100 grams |
How to burn 64 calories
|
Walking |
Approximately 15-20 minutes at a moderate pace |
|
Running |
Around 7-10 minutes at a moderate pace |
|
Cycling |
Approximately 10-15 minutes at a moderate pace |
|
Swimming |
Around 10-15 minutes at a moderate pace |
|
Jumping Rope |
Around 7-10 minutes at a moderate pace |
|
Dancing |
Approximately 12-15 minutes at a moderate intensity |
|
Gardening |
Approximately 15-20 minutes of light gardening |
|
House Cleaning |
Around 20-30 minutes of moderate cleaning |
|
Yoga |
Approximately 20-30 minutes of moderate practice |
|
Playing Tennis |
Around 10-15 minutes at a moderate pace |