How many calories?
A homemade taco
about 288 Calories
How to calculate a homemade taco calories?
homemade taco nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
288 Calories |
|
Protein |
4.6 grams |
|
Carbohydrates |
11.3 grams |
|
Fiber |
2.6 grams |
|
Total Fat |
4.7 grams |
|
Saturated Fat |
1.3 grams |
|
Sodium |
398 milligrams |
|
Potassium |
158 milligrams |
|
Vitamin A |
250 IU |
|
Vitamin C |
2.6 milligrams |
|
Calcium |
48 milligrams |
|
Iron |
1.2 milligrams |
How to burn a homemade taco calories
|
Walking |
Brisk walking for about 60 minutes |
|
Jogging |
Moderate jogging for about 30 minutes |
|
Swimming |
Leisurely swimming for about 45 minutes |
|
Cycling |
Stationary cycling for about 45 minutes |