How many calories in a homemade reuben sandwich - How Many Calories

How many calories in a homemade reuben sandwich

How many calories?

A homemade reuben sandwich
about 593 Calories

How to calculate a homemade reuben sandwich calories?

    homemade reuben sandwich nutrition facts

    Water
    Approximately 60 percent
    Calories
    593 Calories
    Total Fat
    18 grams
    Saturated Fat
    8 grams
    Cholesterol
    56 milligrams
    Sodium
    1,700 milligrams
    Total Carbohydrates
    41 grams
    Dietary Fiber
    3 grams
    Sugars
    5 grams
    Protein
    22 grams

    How to burn a homemade reuben sandwich calories

    Walking
    Walk for approximately 1 hour and 45 minutes at a brisk pace.
    Jogging
    Jog for approximately 1 hour.
    Swimming
    Swim for approximately 1 hour.
    Cycling
    Cycle for approximately 1 hour and 15 minutes at a moderate pace.
    Strength Training
    Engage in a full-body strength training routine for approximately 1 hour.