Walking

Walk for approximately 50-60 minutes at a moderate pace.

Running

Jog or run for approximately 25-30 minutes at a moderate pace.

Cycling

Cycle for approximately 30-40 minutes at a moderate pace.

Swimming

Swim for approximately 30-40 minutes at a moderate pace.

Strength Training

Perform a full-body strength training routine for 30-40 minutes, including exercises like squats, lunges, push-ups, and resistance band exercises.