How many calories?
A herbalife shake
about 123 Calories
How to calculate a herbalife shake calories?
herbalife shake nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123 Calories |
|
Protein |
9 grams |
|
Carbohydrates |
9 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
6 grams |
|
Fat |
2.5 grams |
|
Saturated Fat |
1 gram |
|
Cholesterol |
Less than 5 milligrams |
|
Sodium |
135 milligrams |
|
Potassium |
260 milligrams |
|
Vitamin A |
10% of the Daily Value |
|
Vitamin C |
70% of the Daily Value |
|
Calcium |
20% of the Daily Value |
|
Iron |
10% of the Daily Value |
How to burn a herbalife shake calories
|
Walking |
Walking at a moderate pace for about 30-40 minutes can burn around 123 calories. |
|
Running |
Running at a moderate pace for about 15-20 minutes can burn around 123 calories. |
|
Swimming |
Swimming laps for about 20-25 minutes can burn around 123 calories. |
|
Cycling |
Cycling at a moderate pace for about 25-30 minutes can burn around 123 calories. |
|
Strength Training |
Performing a full-body strength training routine for about 30-40 minutes can burn around 123 calories. |