How many calories?
A hash brown patty
about 200 Calories
How to calculate a hash brown patty calories?
hash brown patty nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Protein |
2.3 grams |
|
Total Carbohydrates |
14.4 grams |
|
Dietary Fiber |
1.4 grams |
|
Total Sugars |
0.3 grams |
|
Total Fat |
5.8 grams |
|
Saturated Fat |
0.8 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
293 milligrams |
|
Potassium |
243 milligrams |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
2% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
4% of the Daily Value |
How to burn a hash brown patty calories
|
Walking |
Walk for approximately 40-50 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 20-25 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 30-40 minutes at a moderate intensity. |
|
Swimming |
Swim for approximately 25-30 minutes at a moderate pace. |
|
Strength Training |
Do a full-body strength training workout for approximately 45-60 minutes, focusing on compound exercises. |