How many calories?
A hardboiled egg
about 78 Calories
How to calculate a hardboiled egg calories?
hardboiled egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
78 Calories |
|
Protein |
6.3 grams |
|
Fat |
5.3 grams |
|
Carbohydrates |
0.6 grams |
|
Cholesterol |
186 milligrams |
|
Sodium |
62 milligrams |
|
Potassium |
63 milligrams |
|
Vitamin A |
6 percent of the recommended daily intake |
|
Vitamin B6 |
3 percent of the recommended daily intake |
|
Vitamin B12 |
9 percent of the recommended daily intake |
|
Folate |
5 percent of the recommended daily intake |
|
Selenium |
15 percent of the recommended daily intake |
How to burn a hardboiled egg calories
|
Walking |
For approximately 30 minutes |
|
Jogging |
For approximately 15 minutes |
|
Cycling |
For approximately 20 minutes |
|
Swimming |
For approximately 20 minutes |