How many calories?
A hard shell taco
about 400 Calories
How to calculate a hard shell taco calories?
hard shell taco nutrition facts
|
Water |
Approximately 60 percent |
|
Calories |
400 Calories |
|
Protein |
9 grams |
|
Total Fat |
8 grams |
|
Saturated Fat |
2.2 grams |
|
Carbohydrates |
15 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
1 gram |
|
Sodium |
303 milligrams |
How to burn a hard shell taco calories
|
Walking |
Brisk walking for approximately 1 hour |
|
Jogging |
Jogging for approximately 30 minutes |
|
Swimming |
Swimming laps for approximately 40 minutes |
|
Cycling |
Cycling for approximately 1 hour |