How many calories?
A hard boiled egg white
about 17 Calories
How to calculate a hard boiled egg white calories?
hard boiled egg white nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
17 Calories |
|
Protein |
Approximately 26 grams |
|
Fat |
Approximately 0 grams |
|
Carbohydrates |
Approximately 0 grams |
|
Cholesterol |
Approximately 212 milligrams |
|
Sodium |
Approximately 124 milligrams |
|
Potassium |
Approximately 69 milligrams |
|
Vitamin A |
Approximately 0 percent of the recommended daily intake |
|
Vitamin B6 |
Approximately 0 percent of the recommended daily intake |
|
Vitamin B12 |
Approximately 16 percent of the recommended daily intake |
|
Vitamin C |
Approximately 0 percent of the recommended daily intake |
|
Calcium |
Approximately 6 percent of the recommended daily intake |
|
Iron |
Approximately 5 percent of the recommended daily intake |
|
Phosphorus |
Approximately 16 percent of the recommended daily intake |
|
Zinc |
Approximately 5 percent of the recommended daily intake |
How to burn a hard boiled egg white calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Jogging |
Jogging for around 15-20 minutes |
|
Bicycling |
Cycling for about 30-40 minutes |
|
Swimming |
Swimming laps for roughly 20-25 minutes |
|
Yoga |
Practicing yoga for 45-60 minutes |