How many calories?
Hard boiled egg
77 Calories
How to calculate calories?
Hard boiled egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
68 calories |
|
Protein |
6.3 grams |
|
Total Fat |
4.7 grams |
|
Saturated Fat |
1.6 grams |
|
Monounsaturated Fat |
1.9 grams |
|
Polyunsaturated Fat |
0.7 grams |
|
Cholesterol |
186 milligrams |
|
Carbohydrates |
0.6 grams |
|
Sugars |
0.6 grams |
|
Dietary Fiber |
0 grams |
|
Vitamin A |
5 percent of the Daily Value |
|
Vitamin B12 |
15 percent of the Daily Value |
|
Folate |
5 percent of the Daily Value |
|
Iron |
6 percent of the Daily Value |
|
Sodium |
62 milligrams |
How to burn 77 calories
|
Walking |
15 minutes at a pace of 3.5 mph |
|
Running |
8 minutes at a pace of 6 mph |
|
Cycling |
12 minutes at a speed of 10 mph |
|
Jumping Rope |
7 minutes of moderate pace |
|
Swimming |
10 minutes of moderate intensity |
|
Dancing |
13 minutes of moderate effort |
|
Yoga |
20 minutes of moderate practice |
|
Gardening |
18 minutes of planting or weeding |
|
Playing Soccer |
9 minutes of casual play |
|
Hiking |
15 minutes of moderate trail |