How many calories?
Hard boiled
68 Calories
How to calculate calories?
Hard boiled nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
77 calories |
|
Protein |
6.3 grams |
|
Fat |
5.3 grams |
|
Carbohydrates |
0.6 grams |
|
Fiber |
0 grams |
|
Sugars |
0.6 grams |
|
Cholesterol |
186 milligrams |
|
Sodium |
62 milligrams |
|
Vitamin A |
5 percent of the Daily Value (DV) |
|
Vitamin B12 |
23 percent of the DV |
|
Vitamin B2 (Riboflavin) |
15 percent of the DV |
|
Folate (Vitamin B9) |
5 percent of the DV |
|
Iron |
5 percent of the DV |
|
Selenium |
23 percent of the DV |
|
Phosphorus |
10 percent of the DV |
How to burn 68 calories
|
Walking |
15 minutes |
|
Running |
7 minutes |
|
Cycling |
10 minutes |
|
Jumping Rope |
5 minutes |
|
Swimming |
8 minutes |
|
Dancing |
12 minutes |
|
Yoga |
20 minutes |
|
Hiking |
10 minutes |
|
Resistance Training |
15 minutes |
|
Aerobics |
10 minutes |