How many calories?
A handful of walnuts
about 196 Calories
How to calculate a handful of walnuts calories?
handful of walnuts nutrition facts
|
Water |
Approximately 4 grams |
|
Calories |
196 Calories |
|
Protein |
4.3 grams |
|
Fat |
18.5 grams |
|
Carbohydrates |
3.9 grams |
|
Fiber |
1.9 grams |
|
Vitamin E |
1.5 milligrams |
|
Magnesium |
45 milligrams |
|
Phosphorus |
98 milligrams |
|
Copper |
0.5 milligrams |
|
Manganese |
0.3 milligrams |
How to burn a handful of walnuts calories
|
Walking |
For approximately 60 minutes at a moderate pace |
|
Jogging |
For approximately 30 minutes at a moderate pace |
|
Cycling |
For approximately 45 minutes at a moderate pace |
|
Swimming |
For approximately 30 minutes at a moderate pace |
|
Strength Training |
For approximately 45 minutes, focusing on major muscle groups |