How many calories?
A handful of spinach
about 3.5 Calories
How to calculate a handful of spinach calories?
handful of spinach nutrition facts
|
Water |
Approximately 92% |
|
Calories |
3.5 Calories |
|
Protein |
0.9 grams |
|
Carbohydrates |
1 gram |
|
Fiber |
0.7 grams |
|
Vitamin A |
56% of the RDI |
|
Vitamin C |
14% of the RDI |
|
Vitamin K |
181% of the RDI |
|
Folate |
15% of the RDI |
|
Iron |
5% of the RDI |
|
Calcium |
3% of the RDI |
|
Magnesium |
3% of the RDI |
How to burn a handful of spinach calories
|
Walking |
Walk for approximately 35 minutes at a moderate pace to burn 3.5 calories. |