How many calories?
Hamburger patty
250 Calories
How to calculate calories?
Hamburger patty nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
10 grams |
|
Fat |
7 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
75 milligrams |
|
Iron |
1 milligram |
|
Vitamin B12 |
0.45 micrograms |
|
Zinc |
2.3 milligrams |
How to burn 250 calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
25 minutes at a 6 mph pace |
|
Cycling |
30 minutes at a moderate speed |
|
Swimming |
20 minutes of vigorous front crawl |
|
Jumping Rope |
20 minutes at a moderate pace |
|
Hiking |
45 minutes on a moderate trail |
|
Dancing |
30 minutes of fast dancing |
|
Tennis |
30 minutes of singles play |
|
Rowing |
20 minutes at a moderate intensity |
|
Elliptical |
30 minutes at a moderate intensity |