How many calories?
A Hamburger bun
150 Calories
How to calculate calories?
Hamburger bun nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
120 calories |
|
Protein |
4 grams |
|
Fat |
1.5 grams |
|
Carbohydrates |
22 grams |
|
Fiber |
1 gram |
|
Sugars |
3 grams |
|
Sodium |
230 milligrams |
|
Calcium |
50 milligrams |
|
Iron |
1.5 milligrams |
How to burn 150 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a moderate pace |
|
Cycling |
20 minutes at a moderate pace |
|
Swimming |
20 minutes of moderate intensity |
|
Jump Rope |
15 minutes of moderate intensity |
|
Yoga |
45 minutes of a standard routine |
|
Dancing |
25 minutes of moderate intensity |
|
Aerobics |
20 minutes of moderate intensity |
|
Hiking |
25 minutes on moderate terrain |
|
Tennis |
20 minutes of singles play |