How many calories?
A hamburger at mcdonalds
250 Calories
How to calculate a hamburger at mcdonalds calories?
hamburger at mcdonalds nutrition facts
|
Water |
Approximately 50 percent |
|
Protein |
12 grams |
|
Total Fat |
9 grams |
|
Saturated Fat |
3.5 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
510 milligrams |
|
Total Carbohydrates |
31 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
7 grams |
|
Vitamin A |
0 percent |
|
Vitamin C |
2 percent |
|
Calcium |
6 percent |
|
Iron |
15 percent |
How to burn a hamburger at mcdonalds calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
25 minutes at a 6 mph pace |
|
Cycling |
30 minutes at a moderate pace |
|
Swimming |
30 minutes freestyle |
|
Jump Rope |
20 minutes |
|
Yoga |
1 hour of Vinyasa yoga |
|
Dancing |
35 minutes |
|
Hiking |
45 minutes on hilly terrain |
|
Rowing |
25 minutes at moderate resistance |
|
Elliptical Trainer |
30 minutes |
|
Tennis |
30 minutes of singles play |
|
Basketball |
30 minutes of casual play |
|
Strength Training |
45 minutes |
|
Zumba |
30 minutes |