How many calories?
A Hamburger and bun
290 calories Calories
How to calculate calories?
Hamburger and bun nutrition facts
|
Water |
Approximately 37 percent |
|
Calories |
295 calories |
|
Protein |
17 grams |
|
Fat |
11 grams |
|
Carbohydrates |
33 grams |
|
Dietary Fiber |
1.4 grams |
|
Sugars |
5.8 grams |
|
Calcium |
107 milligrams |
|
Iron |
2.6 milligrams |
|
Potassium |
249 milligrams |
|
Sodium |
465 milligrams |
|
Cholesterol |
62 milligrams |
How to burn 290 calories calories
|
Walking |
approximately 1 hour at a moderate pace |
|
Running |
about 30 minutes at a moderate speed |
|
Cycling |
around 45 minutes at a moderate intensity |
|
Swimming |
approximately 35 minutes at a moderate pace |
|
Jumping Rope |
about 25 minutes |
|
Dancing |
approximately 50 minutes of moderate dancing |
|
Hiking |
around 45 minutes on moderate trails |
|
Rowing |
approximately 30 minutes of moderate rowing |