How many calories?
Hamburger
250 Calories
How to calculate calories?
Hamburger nutrition facts
|
Water |
Approximately 60 percent |
|
Calories |
250-300 calories |
|
Protein |
13-17 grams |
|
Carbohydrates |
30-35 grams |
|
Total Fat |
10-15 grams |
|
Saturated Fat |
3-5 grams |
|
Trans Fat |
0.5-1.5 grams |
|
Cholesterol |
30-60 mg |
|
Sodium |
400-500 mg |
|
Dietary Fiber |
1-2 grams |
|
Sugars |
5-10 grams |
|
Vitamin A |
1-4% of the Daily Value (DV) |
|
Vitamin C |
1-3% of the DV |
|
Calcium |
5-10% of the DV |
|
Iron |
10-15% of the DV |
How to burn 250 calories
|
Walking |
Walk briskly for about 40 minutes |
|
Running |
Run at a moderate pace for approximately 25 minutes |
|
Cycling |
Cycle at a moderate pace for around 35 minutes |
|
Swimming |
Swim at a moderate intensity for about 30 minutes |
|
Jumping Rope |
Jump rope at a moderate pace for around 20 minutes |
|
Dancing |
Dance vigorously for about 30 minutes |
|
Hiking |
Hike on a moderately challenging trail for about 45 minutes |
|
Yoga |
Perform a vigorous yoga session for around 60 minutes |
|
Aerobics |
Participate in a high-impact aerobics class for about 25 minutes |
|
Strength Training |
Engage in weightlifting for approximately 30 minutes |