How many calories in a ham wrap - How Many Calories

How many calories in a ham wrap

How many calories?

A ham wrap
about 350 Calories

How to calculate a ham wrap calories?

    ham wrap nutrition facts

    Water
    Approximately 70 percent
    Calories
    350 Calories
    Carbohydrates
    12 grams
    Protein
    5 grams
    Fat
    4 grams
    Fiber
    2 grams
    Sodium
    350 milligrams

    How to burn a ham wrap calories

    Walking
    Walk for approximately 60-70 minutes at a moderate pace.
    Jogging
    Jog for approximately 35-40 minutes at a moderate pace.
    Swimming
    Swim for approximately 45-50 minutes at a moderate pace.
    Cycling
    Cycle for approximately 50-55 minutes at a moderate pace.
    High-Intensity Interval Training (HIIT)
    Perform a 30-minute HIIT workout, alternating between high-intensity and low-intensity intervals.