How many calories?
A ham steak
about 206 Calories
How to calculate a ham steak calories?
ham steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
206 Calories |
|
Protein |
13 grams |
|
Total Fat |
4.3 grams |
|
Saturated Fat |
1.5 grams |
|
Cholesterol |
45 milligrams |
|
Sodium |
660 milligrams |
|
Carbohydrates |
0 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
0 grams |
|
Vitamin A |
0 percent of the Daily Value |
|
Vitamin C |
0 percent of the Daily Value |
|
Calcium |
0 percent of the Daily Value |
|
Iron |
2 percent of the Daily Value |
How to burn a ham steak calories
|
Walking |
Walk for approximately 50 minutes at a moderate pace to burn 206 calories. |
|
Running |
Run for approximately 20 minutes at a moderate pace to burn 206 calories. |
|
Cycling |
Cycle for approximately 30 minutes at a moderate pace to burn 206 calories. |
|
Swimming |
Swim for approximately 25 minutes at a moderate pace to burn 206 calories. |
|
Jumping Rope |
Jump rope for approximately 15 minutes to burn 206 calories. |