How many calories?
A Ham sandwich
300 Calories
How to calculate calories?
Ham sandwich nutrition facts
|
Water |
Approximately 40-50 percent |
|
Calories |
252 calories |
|
Protein |
16.3 grams |
|
Carbohydrates |
29 grams |
|
Sugars |
4 grams |
|
Fiber |
2 grams |
|
Total Fat |
9 grams |
|
Saturated Fat |
3 grams |
|
Cholesterol |
41 milligrams |
|
Sodium |
1280 milligrams |
|
Potassium |
227 milligrams |
|
Calcium |
300 milligrams |
|
Iron |
3 milligrams |
|
Vitamin C |
0 milligrams |
|
Vitamin A |
200 IU |
How to burn 300 calories
|
Walking |
1 hour at a moderate pace |
|
Running |
30 minutes at a moderate pace |
|
Cycling |
45 minutes at a leisurely pace |
|
Swimming |
30 minutes of moderate-intensity |
|
Jumping Rope |
20 minutes at a steady pace |
|
Dancing |
40 minutes of moderate-intensity |
|
Hiking |
45 minutes on hilly terrain |
|
Playing Basketball |
30 minutes of moderate-intensity |
|
Yoga |
1 hour of moderate-intensity flow |
|
Gardening |
1 hour of light gardening work |