How many calories in a ham salad - How Many Calories

How many calories in a ham salad

How many calories?

A ham salad
about 366 Calories

How to calculate a ham salad calories?

    ham salad nutrition facts

    Water
    Approximately 75 percent
    Calories
    366 Calories
    Protein
    6 grams
    Carbohydrates
    4 grams
    Fat
    7 grams
    Sodium
    340 milligrams
    Potassium
    120 milligrams
    Vitamin A
    140 IU
    Vitamin C
    2 milligrams
    Calcium
    20 milligrams
    Iron
    1 milligram

    How to burn a ham salad calories

    Walking
    45 minutes at a moderate pace
    Swimming
    30 minutes of laps
    Cycling
    25 miles on a stationary bike
    Jogging
    30 minutes at a steady pace
    Hiking
    60 minutes on a moderate trail