How many calories in a ham and mayo sandwich - How Many Calories

How many calories in a ham and mayo sandwich

How many calories?

A ham and mayo sandwich
about 360 Calories

How to calculate a ham and mayo sandwich calories?

    ham and mayo sandwich nutrition facts

    Water
    Approximately 65 percent
    Calories
    360 Calories
    Protein
    9 grams
    Total Fat
    15 grams
    Saturated Fat
    3 grams
    Carbohydrates
    31 grams
    Dietary Fiber
    2 grams
    Sodium
    590 milligrams
    Calcium
    120 milligrams
    Iron
    2 milligrams

    How to burn a ham and mayo sandwich calories

    Walking
    Walking for approximately 60 minutes at a moderate pace can help you burn around 360 calories.
    Running
    Running for approximately 30 minutes at a moderate pace can help you burn around 360 calories.
    Swimming
    Swimming laps for approximately 45 minutes can help you burn around 360 calories.
    Cycling
    Cycling for approximately 45 minutes at a moderate pace can help you burn around 360 calories.
    Jumping Rope
    Jumping rope for approximately 30 minutes can help you burn around 360 calories.