How many calories?
A Ham and cheese sandwich
350 calories Calories
How to calculate calories?
Ham and cheese sandwich nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
350 calories |
|
Protein |
20 grams |
|
Fat |
15 grams |
|
Carbohydrates |
30 grams |
|
Fiber |
2 grams |
|
Sugar |
5 grams |
|
Cholesterol |
60 milligrams |
|
Sodium |
1100 milligrams |
|
Calcium |
200 milligrams |
|
Iron |
2 milligrams |
|
Vitamin C |
2 milligrams |
|
Vitamin A |
300 IU |
How to burn 350 calories calories
|
Walking |
1 hour at a moderate pace |
|
Running |
30 minutes at a 6 mph pace |
|
Swimming |
45 minutes of moderate swimming |
|
Cycling |
40 minutes at a moderate speed |
|
Hiking |
1 hour with a moderate incline |
|
Jumping Rope |
30 minutes |
|
Dancing |
1 hour of moderate dancing |
|
Rowing |
30 minutes at a moderate effort |
|
Elliptical Trainer |
45 minutes at a moderate resistance |
|
Yoga |
1.5 hours of Vinyasa yoga |