How many calories?
A ham and cheese croissant
about 528 Calories
How to calculate a ham and cheese croissant calories?
ham and cheese croissant nutrition facts
|
Water |
Approximately 25 percent |
|
Calories |
528 Calories |
|
Carbohydrates |
27 grams |
|
Protein |
8 grams |
|
Fat |
15 grams |
|
Saturated Fat |
8 grams |
|
Sodium |
470 milligrams |
|
Fiber |
1 gram |
|
Sugars |
2 grams |
How to burn a ham and cheese croissant calories
|
Walking |
Walk for approximately 78 minutes at a moderate pace |
|
Running |
Run for approximately 35 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 50 minutes at a moderate pace |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace |
|
Jogging |
Jog for approximately 55 minutes at a moderate pace |
|
Elliptical Machine |
Use the elliptical machine for approximately 40 minutes at a moderate pace |