How many calories?
A half of an avocado
about 160 Calories
How to calculate a half of an avocado calories?
half of an avocado nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
160 Calories |
|
Fat |
15 grams |
|
Carbohydrates |
6 grams |
|
Fiber |
5 grams |
|
Protein |
2 grams |
|
Vitamin K |
20% of the Daily Value (DV) |
|
Folate |
20% of the DV |
|
Vitamin C |
10% of the DV |
|
Vitamin B6 |
15% of the DV |
|
Potassium |
345 milligrams (10% of the DV) |
|
Magnesium |
7% of the DV |
|
Copper |
6% of the DV |
How to burn a half of an avocado calories
|
Walking |
About 30-40 minutes at a moderate pace |
|
Jogging |
About 15-20 minutes at a moderate pace |
|
Cycling |
About 30-40 minutes at a moderate pace |
|
Swimming |
About 20-30 minutes at a moderate pace |
|
Strength Training |
About 30-45 minutes of full-body exercises |