How many calories?
A half cup of rice
about 164.25 Calories
How to calculate a half cup of rice calories?
half cup of rice nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
164.25 Calories |
|
Protein |
2.3 grams |
|
Carbohydrates |
23 grams |
|
Fat |
0.4 grams |
|
Fiber |
0.4 grams |
|
Thiamin |
0.07 milligrams |
|
Riboflavin |
0.04 milligrams |
|
Niacin |
1.1 milligrams |
|
Folate |
8 micrograms |
|
Iron |
0.5 milligrams |
|
Magnesium |
19 milligrams |
|
Phosphorus |
57 milligrams |
|
Potassium |
55 milligrams |
|
Zinc |
0.5 milligrams |
How to burn a half cup of rice calories
|
Walking |
Approximately 1 hour and 30 minutes of brisk walking at a pace of 3.5 miles per hour (5.6 km/h) to burn 164.25 calories. |
|
Running |
Approximately 30 minutes of running at a pace of 6 miles per hour (9.7 km/h) to burn 164.25 calories. |
|
Cycling |
Approximately 45 minutes of moderate cycling at a pace of 12 miles per hour (19.3 km/h) to burn 164.25 calories. |
|
Swimming |
Approximately 30 minutes of moderate swimming to burn 164.25 calories. |