How many calories?

How to calculate a half cup of oatmeal calories?

half cup of oatmeal nutrition facts

Water	Approximately 75 percent
Calories	151.6 Calories
Carbohydrates	16 grams
Protein	3 grams
Fiber	2 grams
Fat	2 grams
Sodium	0 milligrams
Potassium	85 milligrams
Magnesium	27 milligrams
Phosphorus	55 milligrams
Zinc	0.6 milligrams
Copper	0.1 milligrams
Manganese	0.5 milligrams
Thiamin	0.1 milligrams
Riboflavin	0.1 milligrams
Niacin	0.3 milligrams
Vitamin B6	0.1 milligrams
Folate	10 micrograms
Vitamin B12	0 micrograms
Vitamin A	0 International Units
Vitamin C	0 milligrams
Vitamin D	0 International Units
Vitamin E	0.3 milligrams
Vitamin K	0.1 micrograms

How to burn a half cup of oatmeal calories

Walking	Approximately 40 minutes at a moderate pace
Jogging	Approximately 20 minutes at a moderate pace
Cycling	Approximately 30 minutes at a moderate pace
Swimming	Approximately 25 minutes at a moderate pace