How many calories?
A Half cup of blueberries
42 calories Calories
How to calculate calories?
Half cup of blueberries nutrition facts
|
Water |
Approximately 85 percent |
|
Calories |
42 calories |
|
Protein |
0.5 grams |
|
Carbohydrates |
11 grams |
|
Fiber |
1.8 grams |
|
Sugars |
7 grams |
|
Fat |
0.2 grams |
|
Vitamin C |
7.2 milligrams |
|
Vitamin K |
14.6 micrograms |
|
Vitamin A |
45 IU |
|
Manganese |
0.3 milligrams |
|
Potassium |
57 milligrams |
|
Folate |
4 micrograms |
How to burn 42 calories calories
|
Walking |
11 minutes at a moderate pace |
|
Running |
5 minutes at a moderate pace |
|
Cycling |
6 minutes at a moderate pace |
|
Swimming |
7 minutes of moderate swimming |
|
Jumping Jacks |
7 minutes |
|
Yoga |
14 minutes of Hatha Yoga |
|
Dancing |
8 minutes of moderate dancing |
|
Strength Training |
10 minutes of lifting weights |
|
House Cleaning |
11 minutes of moderate effort |
|
Gardening |
10 minutes of moderate gardening |