How many calories?
A half cup blueberries
about 43 Calories
How to calculate a half cup blueberries calories?
half cup blueberries nutrition facts
|
Water |
Approximately 87 g |
|
Calories |
43 Calories |
|
Carbohydrates |
10.7 g |
|
Fiber |
2 g |
|
Protein |
0.6 g |
|
Fat |
0.2 g |
|
Vitamin C |
9.2 mg |
|
Vitamin K |
14.4 mcg |
|
Manganese |
0.3 mg |
|
Copper |
0.1 mg |
|
Folate |
6 mcg |
How to burn a half cup blueberries calories
|
Walking |
Walk for approximately 45 minutes at a moderate pace. |
|
Running |
Run for approximately 20 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 35 minutes at a moderate pace. |