How many calories?
A half banana
45 Calories
How to calculate a half banana calories?
half banana nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
0.5 grams |
|
Carbohydrates |
12 grams |
|
Sugars |
6 grams |
|
Dietary Fiber |
1.5 grams |
|
Fat |
0.2 grams |
|
Vitamin C |
5 milligrams |
|
Vitamin B6 |
0.2 milligrams |
|
Potassium |
230 milligrams |
How to burn a half banana calories
|
Walking |
10-15 minutes at a moderate pace |
|
Running |
5 minutes at a moderate speed |
|
Cycling |
7-10 minutes at a moderate speed |
|
Jump Rope |
4-5 minutes of jumping |
|
Swimming |
6-8 minutes at a moderate pace |
|
Dancing |
8-10 minutes of casual dancing |
|
House Cleaning |
15-20 minutes of moderate cleaning |
|
Yoga |
15-20 minutes of gentle yoga |
|
Gardening |
15-20 minutes of light gardening |
|
Playing with Kids |
10-15 minutes of active play |