How many calories?
A Half avocado
120 Calories
How to calculate calories?
Half avocado nutrition facts
|
Water |
Approximately 73 percent |
|
Calories |
120 calories |
|
Protein |
1.5 grams |
|
Fat |
10 grams |
|
Carbohydrates |
6 grams |
|
Fiber |
5 grams |
|
Sugars |
0.2 grams |
|
Vitamin K |
14 micrograms |
|
Vitamin E |
1.3 milligrams |
|
Vitamin C |
6 milligrams |
|
Vitamin B6 |
0.2 milligrams |
|
Folate |
60 micrograms |
|
Potassium |
345 milligrams |
|
Magnesium |
20 milligrams |
|
Sodium |
0.5 milligrams |
|
Calcium |
10 milligrams |
|
Iron |
0.3 milligrams |
How to burn 120 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a moderate pace |
|
Swimming |
20 minutes at a moderate pace |
|
Cycling |
25 minutes at a moderate speed |
|
Jumping Rope |
10 minutes at a moderate pace |
|
Dancing |
20 minutes of moderate dancing |
|
Yoga |
30 minutes of a standard session |