How many calories?
A half a cup of oatmeal
about 154 Calories
How to calculate a half a cup of oatmeal calories?
half a cup of oatmeal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
154 Calories |
|
Carbohydrates |
17 grams |
|
Protein |
4 grams |
|
Fiber |
2.5 grams |
|
Fat |
2 grams |
|
Sodium |
0 milligrams |
|
Potassium |
110 milligrams |
|
Magnesium |
27 milligrams |
|
Iron |
1 milligram |
How to burn a half a cup of oatmeal calories
|
Walking |
Walk for approximately 38 minutes at a moderate pace. |
|
Running |
Run for approximately 15 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 25 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for approximately 30 minutes. |