How many calories?
A gyro sandwich
about 481 Calories
How to calculate a gyro sandwich calories?
gyro sandwich nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
481 Calories |
|
Protein |
4.4 grams |
|
Carbohydrates |
12.3 grams |
|
Fats |
2.9 grams |
|
Fiber |
1.6 grams |
|
Sodium |
390 milligrams |
|
Potassium |
90 milligrams |
How to burn a gyro sandwich calories
|
Walking |
Walk briskly for approximately 1 hour and 20 minutes. |
|
Running |
Run at a moderate pace for approximately 40 minutes. |
|
Swimming |
Swim laps for approximately 50 minutes. |
|
Cycling |
Cycle at a moderate pace for approximately 1 hour. |