How many calories?
A Gyro
600 Calories
How to calculate calories?
Gyro nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
210 calories |
|
Protein |
14 grams |
|
Total Fat |
12 grams |
|
Saturated Fat |
5 grams |
|
Cholesterol |
70 milligrams |
|
Carbohydrates |
15 grams |
|
Fiber |
1 gram |
|
Sugars |
2 grams |
|
Sodium |
520 milligrams |
|
Calcium |
50 milligrams |
|
Iron |
2 milligrams |
|
Potassium |
220 milligrams |
|
Vitamin A |
150 IU |
|
Vitamin C |
2 milligrams |
How to burn 600 calories
|
Walking |
Approximately 1 hour and 45 minutes at a brisk pace |
|
Running |
About 50 minutes at a moderate pace |
|
Cycling |
Around 1 hour at a moderate speed |
|
Swimming |
Approximately 1 hour of continuous moderate swimming |
|
Jumping Rope |
Roughly 45 minutes at a moderate speed |
|
Hiking |
About 1 hour and 30 minutes on a moderate trail |
|
Aerobics |
Around 1 hour of high-intensity aerobics |
|
Dancing |
Approximately 1 hour and 15 minutes of vigorous dancing |
|
Rowing |
About 1 hour of moderate rowing |
|
Strength Training |
Approximately 1 hour and 20 minutes of vigorous weight lifting |