How many calories?
A Guinness beer
125 Calories
How to calculate calories?
Guinness beer nutrition facts
|
Water |
Approximately 93 percent |
|
Calories |
125 calories per 12 oz |
|
Alcohol |
4.2 percent by volume |
|
Carbohydrates |
10 grams |
|
Protein |
1 gram |
|
Fat |
0 grams |
|
Fiber |
0 grams |
|
Calcium |
14 milligrams |
|
Iron |
0.3 milligrams |
|
Magnesium |
21 milligrams |
|
Phosphorus |
32 milligrams |
|
Potassium |
120 milligrams |
|
Sodium |
10 milligrams |
How to burn 125 calories
|
Walking |
Approximately 30 minutes at a moderate pace |
|
Running |
Around 15 minutes at a moderate speed |
|
Cycling |
About 20 minutes at a moderate intensity |
|
Swimming |
Roughly 15 minutes at a moderate pace |
|
Yoga |
Approximately 40 minutes of a standard session |
|
Dancing |
Around 20 minutes of moderate dancing |
|
Jumping Rope |
About 10 minutes at a moderate speed |
|
Hiking |
Roughly 25 minutes on a moderate trail |
|
Gardening |
Approximately 30 minutes of light gardening |
|
House Cleaning |
Around 40 minutes of moderate cleaning |