How many calories?
A guiness
about 332 Calories
How to calculate a guiness calories?
guiness nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
332 Calories |
|
Alcohol |
4.2% alcohol by volume |
|
Carbohydrates |
10.6 grams |
|
Proteins |
0.4 grams |
|
Fats |
0 grams |
|
Sodium |
14 milligrams |
|
Calcium |
12 milligrams |
|
Iron |
0.2 milligrams |
How to burn a guiness calories
|
Walking |
Walk for about 65 minutes at a moderate pace. |
|
Running |
Jog or run for about 35 minutes at a moderate pace. |
|
Cycling |
Cycle for about 50 minutes at a moderate pace. |
|
Swimming |
Swim for about 45 minutes at a moderate pace. |