How many calories?
Ground beef
250 Calories
How to calculate calories?
Ground beef nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
250 calories per 100 grams |
|
Protein |
Approximately 26 grams per 100 grams |
|
Fat |
Approximately 20 grams per 100 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
Approximately 80 milligrams per 100 grams |
|
Sodium |
Approximately 80 milligrams per 100 grams |
|
Iron |
2.6 milligrams per 100 grams |
|
Vitamin B12 |
2.4 micrograms per 100 grams |
How to burn 250 calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
25 minutes at a 6 mph pace |
|
Cycling |
30 minutes at a moderate effort |
|
Yoga |
60 minutes of a standard routine |
|
Swimming |
30 minutes of moderate intensity |
|
Jumping Rope |
20 minutes at a moderate speed |
|
Elliptical Trainer |
30 minutes at a moderate effort |
|
Dancing |
40 minutes of moderate dancing |
|
Hiking |
45 minutes on flat terrain |
|
Strength Training |
45 minutes of moderate intensity |